Inspiration Motivation and Encouragement for Christian Women
Depression does not discriminate The deep dark depths of depression can ensnare anybody. We walk around unaware of how many people face depression until sadly it is often too late. Prescriptions for anti-depressants have doubled in the last 10 years in Britain alone. The stress of our lives and social media, to name a few, have contributed to this. The… Read More
About the challenge The check me out challenge is a series of 6 questionnaires, focussing on 6 key areas of wellness in our lives. The challenge is based on the well-known coaching tool, “The Wellness Wheel”, originally developed by the esteemed Zig Ziglar. I have done similar exercises myself over the years and found the visual representation of the outcome… Read More
What does it mean to be healthy? What does it mean to be healthy? Who or what is the picture of health? Are you healthy? Without a clear goal of what healthy looks like, it is very difficult to strive for it. The goal to be healthier was one of the most common New Year resolutions. But what does it… Read More
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