Most people, if not all, will experience self-doubt and a lack of confidence at some point in their lives. This is perfectly normal. A chronic, debilitating lack of confidence that shackles you, is not. Confidence is believing in your abilities and your self-worth, it is a product of our self-worth and self-esteem, which you can read more about here. Building… Read More
Boundaries are necessary for protection
Are you feeling exhausted? Angry? Victimized? Used? Resentful? Does your day seem like a never ending rush from one thing to another, trying to please everybody? Yet you still get into bed at night and can’t sleep because your head is filled with all the things you didn’t do or doubt you did well enough. And if it is not… Read More