When talking about self, it is not meant in a proud or selfish way. Admittedly, we do need to take care of ourselves, but we do not live in isolation and self is a two-way street. We take care of ourselves by focussing inwardly AND outwardly. In addition, we take care of ourselves by taking care of the people and… Read More
Are Finances Stealing Your Peace?
Finances, or lack thereof, are probably one of the biggest causes of anxiety, stress and a sense of hopelessness. Financial worry is a precursor to depression and in severe cases even suicide. While the saying goes that money does not buy happiness, lack of it can cause lots of tears. Aim to be in a position where you control your… Read More